2017 Program - Term 3, July to September

Note: the next classes open to beginners start the week of 17-July-2017.

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Saturday Practice

Our last official Saturday practice for 2016 is on Saturday December 10th. There will be no organised casual Saturday practice between 11-Dec-2016 and the end of January 2016. Gymea Community Centre will be renovated during January. Normal Saturday practice recommences on 4-Feb-2017.

Class Venue Day and Time Start Cost
TAI CHI PRACTICE Gymea Saturdays
8 - 9 am
ongoing $50/year
due in January
Practising once a week will have you chasing your tail for years. Regular practice is the only way. There is a saying which applies to Qi Gong practice as well as Tai Chi — "If you do it, you get it; if you do not do it, you do not get it". Another wise man also said "the highest things are often the simplest and the simplest things are often the most difficult". Try to get inside Tai Chi by yourself with daily practice.

Tai Chi Instruction

Class Venue Day and Time Start Cost
Slow Form
Beginner Class
Cronulla Tue 7–8 pm 18-Jul $90
for 10 weeks
Slow Form Miranda Mon 8–9 pm 17-Jul
Gymea Wed 10–11am 19-Jul

Tai Chi Advanced Classes

Class Venue Day and Time Start Cost
Tai Chi Sword 2 Miranda Mon 7–8pm 17-Jul $100
Tai Chi and Qi Gong Gymea Wed 9–10 am 19-Jul $90
Tai Chi Pushing Hands Cronulla Tue 8-9 pm 18-Jul $100
Tai Chi Advanced Gymea Thurs 8-9 pm 20-Jul $110

Qi Gong

Class Venue Day and Time Start Cost
Qi Gong Level 2 Caringbah Wed 6–7 pm 19-Jul $160
Qi Gong Level 1 Wed 7–8 pm
Qi Gong Level 3 Wed 8–9 pm to be confirmed

Improving Your Tai Chi

The first stage of learning Tai Chi is the external movements. Learning traditional Tai Chi requires practise, patience and perseverence. It takes time to remember the sequences, strengthen the body and to work on relaxation and fluidity. Over time, an effortlessness is developed which allows the mind and body to truly relax and follow the movements. To get to this level requires steady, daily practise. It is important to set aside time each day to dedicate to your internal as well as external health.

Many people are learning that the study of Qi can be very beneficial and I feel certain that in the next twenty years Qi Gong will become one of the hottest fields of research. —Dr Yang Jwing-Ming — The Roots of Chinese Qigong

For Class Registration, please phone 9525 8886 or use this form.

Class Locations:

See also: directions