2010 Program - Term 3, July to September

Note: the next classes open to beginners start the week of 19-Jul-2010. pdf

Class Venue Day and Time Start Cost
TAI CHI PRACTICE Gymea Saturdays
8 - 9 am		 ongoing $40/year
Practicing once a week will have you chasing your tail for years. Regular practice is the only way. There is a saying which applies to Qi Gong practice as well as Tai Chi — "If you do it, you get it; if you don’t do it, you don’t get it". Another wise man also said "the highest things are often the simplest and the simplest things are often the most difficult". Try to get inside Tai Chi by yourself with daily practice.

Tai Chi Instruction

Class Venue Day and Time Start Cost
Slow Form Level 1
(Beginners)		 Miranda Mon 7-8 pm 19-Jul $80
for 10 weeks
Slow Form Level 2 Cronulla Tue 8-9 pm 20-Jul $80
Slow Form Level 3 Gymea Wed 10-11 am 21-Jul $80
Slow Form Level 4 Miranda Mon 8-9 pm 19-Jul $90

Tai Chi Weapons

Class Venue Day and Time Start Cost
Tai Chi Sword
and Slow Form		 Cronulla Tues 7-8 pm 20-Jul $90
Tai Chi Advanced
(Spear / Sabre)		 Gymea Thurs 8:30-9:30 pm 22-Jul $100

Qi Gong

Class Venue Day and Time Start Cost
Advanced Tai Chi
Qi Gong		 Gymea Wed 9-10 am 21-Jul $80
Qi Gong Level 1 Caringbah Wed 7-8 pm 21-Jul $130
Qi Gong Level 2 Wed 6-7 pm $150
Qi Gong Level 4 Wed 8-9 pm $80

Improving Your Tai Chi

The first stage of learning Tai Chi is the external movements. Learning traditional Tai Chi requires practise, patience and perseverence. It takes time to remember the sequences, strengthen the body and to work on relaxation and fluidity. Over time, an effortless is developed which allows the mind and body to truly relax and follow the movements. To get to this level requires steady, daily practise. It is important to set aside time each day to dedicate to your internal as well as external health.

Many people are learning that the study of Qi can be very beneficial and I feel certain that in the next twenty years Qi Gong will become one of the hottest fields of research.” —Dr Yang Jwing-Ming — The Roots of Chinese Qigong

For Class Registration, please phone 9525 8886 or use this form.

CLASS LOCATIONS:

See also: directions